Infrared (IR) Sauna Service In Goodyear, AZ

12 Benefits of the IR Sauna

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Improved Sleep

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Relaxation

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Detoxification

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Cellulite Reduction

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Weight loss

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Pain Relief

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Clearer Skin

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Fibromyalgia

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Improved Circulation

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Helps with Chronic Pain

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Fatigue Syndrome

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Diabetes

To learn more about our Infrared Sauna and the benefits, give us a call today or stop by! We’d love to show you around!

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Infrared (IR) Sauna

Infrared Sauna Treatment Goodyear AZ
At MeTime, we did our research to find out what services we could offer that provide the greatest health and wellness benefits to our clients and this landed top on the list. You may have heard about the amazing benefits of IR Therapy before in a magazine or online health review.

An infrared sauna is a little different from a traditional sauna whereas our system uses infrared light waves to create heat in the body. Interesting, right! Instead of using heat to sweat out those toxins, an IR sauna heats your body directly without warming the air around you. Near, mid and far-infrared waves, a safe form of light therapy, deeply penetrates the skin up to 3 inches into the muscular tissue and ligaments, gently raising the body’s core temperature and helping to eliminate various toxins. The light energy is transformed to heat energy, which soothes muscles, improves blood circulation and gives an overall sense of wellness. Our members melt away tension and soothe aching muscles as they rid their body of toxins.

According to the Mayo Clinic, several studies have looked at using infrared saunas in the treatment of chronic health problems, such as high blood pressure, congestive heart failure, dementia and Alzheimer’s disease, headache, type 2 diabetes and rheumatoid arthritis, and found some evidence of benefit.

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